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Services

CrossFit

CrossFit

Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

CrossFit - Saturday

Offered on Saturdays, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

Comp Class/Green Army

The Green Army is our competition programming and classes. Classes occur 2 x a week with the other programming happening on the athlete's own time during Open Gym hours.

CrossFit - Sunday $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

18.1 $20 per classFrom $6 per visit with 2018 Intramural Open passNo purchase required to enroll

Open Gym

CrossFit Kids

CrossFit Kids

The kids class is for ages 5-10. The class meets once a week on Saturdays at 10:30am.

Nutrition

Nutrition Consult, Personalized Plan, & 4 weeks of Coaching $199 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 3 months of Coaching $399 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 6 months of Coaching $699 per appointmentNo purchase required to enroll

InBody Assessment $20 per appointmentFrom $20 per visit with InBody Assessment passNo purchase required to enroll

Courses

Weightlifting & Strength $129Purchase required to enroll

Open Prep: Gymnastics $89Purchase required to enroll

Kick Start $259Purchase required to enroll

Restore & Relax $20 per classNo purchase required to enroll