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Services

CrossFit

CrossFit

Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

CrossFit - Saturday

Offered on Saturdays, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

Comp Class/Green Army

The Green Army is our competition programming and classes. Classes occur 2 x a week with the other programming happening on the athlete's own time during Open Gym hours.

CrossFit - Sunday $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

Murph $20 per class$149No purchase required to enroll

4th Of July WOD $20 per class$149No purchase required to enroll

Open Gym

CrossFit Kids

CrossFit Kids

The kids class is for ages 5-10. The class meets once a week on Saturdays at 10:30am.

Nutrition

Nutrition Consult, Personalized Plan, & 4 weeks of Coaching $199 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 3 months of Coaching $399 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 6 months of Coaching $699 per appointmentNo purchase required to enroll

InBody Assessment $20 per appointmentFrom $20 per visit with InBody Assessment passNo purchase required to enroll

Whole30 Challenge $45Purchase required to enroll

Courses

Weightlifting & Strength $129Purchase required to enroll

Open Prep: Gymnastics $89Purchase required to enroll

Kick Start $259Purchase required to enroll

Restore & Relax $20 per classNo purchase required to enroll

Restore & Relax non-member Purchase required to enroll

Burn It Off No purchase required to enroll

Strongman $129Purchase required to enroll

6 Week Strongman Specialty Course


Women's Self Defense Workshop $10Purchase required to enroll

BIRTHFIT

BIRTHFIT Basics Consultation $79 per appointmentPurchase required to enroll

This is a 45-minute meeting to discuss your needs one-on-one throughout the Motherhood Transition.


BIRTHFIT Post Partum Series $139Purchase required to enroll

Core Builder Workshop $20Purchase required to enroll

Discover & practice modern exercises in order to address back pain, prevent compensations that lead to injury, and feel stronger.

BIRTHFIT Breathe & Flow $79Purchase required to enroll

Burn $20 per class$149No purchase required to enroll