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Services

CrossFit

CrossFit

Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

CrossFit - Saturday

Offered on Saturdays, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.

CrossFit - Sunday $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

CrossFit/BURN $20 per classFrom $20 per visit with CrossFit Drop In passNo purchase required to enroll

Open Gym

CrossFit Kids

CrossFit Kids

The kids class is for ages 5-10. The class meets on the first Saturday of every month at 10:30am.

Nutrition

Nutrition Consult, Personalized Plan, & 4 weeks of Coaching $199 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 3 months of Coaching $399 per appointmentPurchase required to enroll

Nutrition Consult, Personalized Plan, & 6 months of Coaching $699 per appointmentNo purchase required to enroll

InBody Assessment $20 per appointmentFrom $20 per visit with InBody Assessment passNo purchase required to enroll

800g Challenge $79Purchase required to enroll

Courses

Kick Start $259Purchase required to enroll

Gymnastics Skill Workshop $40Purchase required to enroll

BIRTHFIT

BIRTHFIT Basics Consultation $79 per appointmentPurchase required to enroll

This is a 45-minute meeting to discuss your needs one-on-one throughout the Motherhood Transition.


BIRTHFIT Post Partum Series $139Purchase required to enroll

Burn $20 per class$149No purchase required to enroll

Yoga $20 per classFrom $10 per visit with Yoga 5 Session Pass passNo purchase required to enroll

Strongman $20 per classFrom $20 per visit with Strongman passNo purchase required to enroll

Murph $20 per class$149No purchase required to enroll